Yogi Tea

Good for grounding, energy, digestion and detox, “Yogi Tea” is one of our favorite beverages.

Our friend (and Kundalini Yoga teacher) Warren Armstrong introduced us to this marvelous tea. It was popularized in America by followers of Yogi Bhajan. Warren serves it after Gong Healing sessions to help restore balance and equilibrium. It is also excellent for reducing inflammation. I sometimes drink it to help with joint pain or muscle soreness.

I researched recipes online and brewed several batches before arriving at our variation on the process. We brew two quarts at a time, and keep it in the refrigerator to drink either cold (diluted with a little water) or hot (warmed in the microwave with almond milk and honey or raw sugar).

  • 15 whole cloves
  • 20 black peppercorns
  • 3 sticks of cinnamon
  • 20 green cardamom pods
  • 1 piece of fresh ginger, chopped
  • 2 bags black tea

Get two quarts of water boiling while preparing the ingredients.

Crack open the cardamom pods with the flat of a chef’s knife, and cube up a five or six inch piece of ginger. There’s no need to peel the ginger first.

Once the water is boiling, add the cloves and let them boil for a minute or so before adding the other ingredients. Add everything else except the black tea, return to a boil, then lower the heat and simmer, covered, for thirty minutes. Remove from heat, add the tea bags, and cover to steep overnight (or at least six hours). Strain into a container, and add water to replace what has evaporated to make two quarts.

If serving cold, I dilute about half and half with water. For hot tea, the ratio is 2/3rds tea and 1/3rd milk. You may sweeten either, if you’d like. I prefer it without sweetener when cold, but with just a taste of honey or raw sugar when hot.

Potato Curry and Field Roast Smoked Apple Sage Sausages

Potato Curry, Puri, Field Roast Apple SageI’ve just begun to learn to cook Indian fare. Spicy, plant-based dishes seem to give my body what it craves, and I’m enjoying exploring a cuisine that I’d not spent much time with in the past.

I had made potato curry for a weeknight meal on the spur of the moment awhile back, and it turned out right, so I decided to make it this week for Sunday Dinner. Also, I wanted to try out some Field Roast sausages on the recommendation of my friend, Eban Crawford. I picked up a package of their Frankfurters (saving those for tomorrow’s Labor Day cookout), some Brats, and the Smoked Apple Sage Sausages at Kankakee Natural Foods Friday in anticipation.

I also wanted to try making puri, which is an Indian whole wheat bread that has been rolled thin and then deep fried to puff up. The potatoes and puri combination would have been standard prasad at Kainchi Temple in India where an entire generation of Westerners went to learn from the great Indian Saint Maharaj-ji Neem Karoli Baba in the 1960s and 70s. The vegan sausages would not have been served, but I figured they would make a nice accompaniment, and add a little protein to the meal.

Everything turned out right. The curry could have used a little more kick, as far as I’m concerned. The puri bread was good, though I think for the bother, I would just opt for store bought naan from here forward. Maybe it’s one of those things you get a knack for and can speed the process up with experience. At least I’m no longer afraid to deep fry things.

The sausages were outstanding. Texture was amazing – so very much better than TVP products, and no soy involved for folks who are watching their intake. They delivered on a beautifully balanced sage and smoke flavor. They were just a tiny bit sweet to my taste, but I think that’s because I wasn’t expecting it. I’m really looking forward to cooking the franks on the grill tomorrow.

Recipes

Potato and Vegetable Curry

Sauté two big onions, rough chopped, in olive oil with salt and pepper.

Add several cloves of garlic and a couple pieces of fresh ginger, minced, and cook until fragrant.

Add these spices and toast until fragrant and well distributed.

  • 2 t Garam Masala
  • 2 t Curry Powder
  • 1 t Mustard Seed
  • 1 t Ground Coriander
  • 1/2 t Chili Powder
  • 1/2 t Turmeric
  • 1/2 t Paprika

Add 1 Can diced tomatoes.

Add 1 package frozen mixed vegetables.

Add 3 pounds of potatoes, cubed.

Add 2 cups of vegetable stock.

Cover and cook on low simmer until potatoes are tender.

Make a slurry with one can of coconut milk and 3 T cornstarch, add it to the pot and cook uncovered until the curry thickens.

I think next time I would add some red pepper flakes at table to kick up the heat a bit.

Puri

I followed Swasthi’s recipe for these, as shown in the video below.

The frying was easy once I got the oil hot enough, and after the first two or three, the rest of the batch puffed up fine. It was pretty time consuming to prep and roll the dough out, though. As I mentioned above, maybe that’s a matter of experience. I’m glad that I tried them, but not sure I would invest the time again.

Vegetarian Pho

Vegan PhoI love Pho. It’s one of those foods that is not only tasty, but also soothing and comforting.

I learned to make it using beef bones and round roast. Since we have several folks in our family who do not eat meat, I had considered trying to make a vegan version, but since I thought there was no way that I’d be able to duplicate the satisfying richness of the “real thing” I didn’t attempt it until recently.

Lately, though, I’ve been moving more and more to a plant based diet myself. So I reviewed as many recipes as I could, and ultimately realized that I might be able to adapt the beef-based recipe that I already knew and loved.

Once the broth was done, here are the first impressions that I posted on Facebook:

I tried a plain cup as I doled it out into quart jars. Tastes pretty much exactly like the classic version, but lacks a teeny bit of the richness. Thinking that a little ghee or olive oil at table would fix that, if anybody notices. Maybe a little soy to kick up the umami. By the time I load my bowl up with scallions, hot peppers and sriracha, I don’t think it will matter to me.

This turned out to be true, but I really wanted to get it to the point where I could say “this is every bit as delicious as the original, and I don’t miss the beef at all.”

So I added a little more soy, some MSG and a teeny bit of olive oil to the broth, and it was perfect!

Ingredients

  • 1 (3-inch) cinnamon stick
  • 1 1/2 teapoons whole cloves
  • 1 1/2 teaspoons allspice berries
  • 1 1/2 teaspoons coriander seeds
  • 3 whole star anise (or 1 1/2 teaspoons anise seed and 1 1/2 teaspoons fennel seed)
  • 3 red onions, quartered
  • 4 medium carrots, rough chopped
  • 1 (4-inch) piece ginger, cut in 8ths
  • 7 Tablespoons Turbinado Sugar
  • 4 Tablespoons fine sea salt (not iodized)
  • 1 1/2 Gallons Veggie Stock (I used the organic version from Aldi)
  • Soy Sauce
  • MSG

To Cook

Step 1:
Char onion, carrots and ginger either under the broiler or on the grill.

Step 2:
Toast cinnamon stick, cloves, allspice, coriander, and star anise in a dry skillet over moderately high heat, shaking pan occasionally, until spices are aromatic, about 1 minute.

Step 3:
Bring stock to a boil in a large pot. Add onions, carrots, ginger, and Turbinao sugar. Simmer for half an hour.
Add spices, and 2 1/2 tablespoons salt; simmer until spices are infused, about 1 hour.

Step 4:
Pour broth through a fine wire-mesh strainer. Stir in remaining 1 1/2 T salt, a little MSG and soy sauce.

This makes a lot of broth. I think next time unless I was serving a huge crowd, I would cut the stock down to a gallon. The good news is that it stores well, in quart jars in the fridge, or even frozen.

To Serve

Prepare dried thin rice noodles (banh pho) per package directions.

Place noodles in the bowl with sautéed mushrooms, tofu, or whatever else you would like, and add hot broth.

Top with:

  • julienne of  Napa Cabbage, bok choy, broccoli or such
  • thinly sliced red onion
  • basil leaves or small basil sprigs
  • chopped fresh cilantro
  • sliced scallions
  • Fresno Chiles or Jalapeños, thinly sliced into rings
  • bean sprouts
  • lime quarters
  • sriracha

I’d love to hear back from you if you try this recipe, and any ideas you have for improvement. It definitely goes to the top on my “favorite recipes” list right off the bat, and I can’t wait to cook it again for the folks in our family who weren’t here during this first attempt.

I also look forward to sharing more plant-based fare on this weblog. As someone who has loved flesh-centric cooking for decades, it is both a challenge and a pleasure to work on alternative dishes which are just as satisfying, but fit a little better with a life devoted to health, spirituality and environmental concerns.

I’d always told folks that if I ever post “I’m enjoying this tofu” on social media, it’s code for “Help! I’ve been kidnapped!” But after trying it in this dish, I’m looking forward to what else I can do with it. 🙂

St. Patrick’s Day Weekend

Sunday Brunch and Dinner – 18 March 2018

Green Flowers

Aunt Pat’s Lovely Bouquet

We had the folks and Aunt Pat over early this Sunday so we could work in a late breakfast as well as dinner. Claudia was up before 7 AM putting together her white chocolate and raspberry scones, which involved a very labor intensive process of grating frozen butter into the dry ingredients mixture. We tried using a food processor for this bit, but that didn’t work out, so she went back to the box grater, painstakingly dispensing two pounds of Irish butter. Once the dough was resting in the fridge, she headed out to Yoga while I started preparing a huge pot of veggies and corned beef.

We had Pandora’s St. Patrick’s Day station streaming as the family arrived, and Claudia baked the scones. I had some sausages and Potatoes O’Brien ready, and a fresh pot of coffee on. Claudia, Pat and Mom added a wee nip o’ Tullamore Dew to their mugs. Aunt Pat brought a lovely, festive bouquet.

Claudia had also made Shamrock Bark on Saturday evening as an additional treat.

After breakfast, the folks and Pat settled in for some games of cribbage while dinner continued to simmer. In past years, we had always cooked the corned beef in a crock pot, but this year I decided to try a recipe we’d seen in Sunset Magazine for Patrick’s Corned Beef and Cabbage. I honestly don’t know how we survived before we got a 12 quart stock pot, and toward the end of the cook, it was almost too small.

We used two point cut briskets, over seven pounds together, along with five medium onions, 2 pounds of carrots, 2 1/2 pounds of red potatoes and two full heads of cabbage. The addition of malt vinegar, Guinness and lots of whole spices to the pot added something special, but what was most notable about the recipe was that the cabbage was cooked perfectly. Instead of the limp, slimy mess that usually comes out of the crock, this still had a little firmness to it, since it was added late in the cooking.

I also tried a new soda bread recipe from BTE this year. The other recipe I’ve always used includes caraway seeds and raisins, and is a little sweeter, almost like a thick scone. This one turned out to be a much better compliment to the meal, with a dense, fluffy crumb and nice crunchy crust.

Claudia also served three varieties of Irish cheeses with the meal. The wine was a very nice Matt Iaconis Cabernet Sauvignon from 2015. Some Guinness Stout, Smithwick’s Red Ale and Tullamore Dew were also consumed, and after dinner one round of Grasshoppers with mint chocolate ice cream for dessert. 🙂

Sláinte Mhaith!

Asian Inspiration

Sunday Dinner – 11 March 2018

From Mrs. Noe’s Facebook:

Lest anyone think we starved today, this Sunday’s culinary adventure was Asian food!

Asian inspired salad, egg rolls, rangoons & potstickers, beef with broccoli, vegetable lo mein and Hong Kong style egg custard.

Salad was butter lettuce, julienned carrots, mandarins and snow peas with a homemade ginger garlic dressing and topped with chow mein noodles.

Appetizers were all from the store, so I can’t take any credit there.

Crockpot beef with broccoli and brown rice.

Vegetable lo mein with peppers, onions, carrots, cabbage, mushrooms, water chestnuts and garlic.

Egg custard was supposed to be tarts. Note to self: you can’t substitute phyllo tart shells…really needs to be pie crust. Live and learn, at least I salvaged it.

And of course, no Chinese meal is complete without fortune cookies!

Recipes to come. The Lo Mein was especially delicious. We made Grasshoppers for Grampy and Aunt Pat, while Claudia and her niece, Emily, enjoyed Pink Squirrels.